Experts warn of increasing heart attack cases among young people

In recent years, many diseases have been affecting younger age groups. Myocardial infarction, which was previously observed mainly in individuals aged 50-60, is now increasingly common among people in their 30s and 40s, and even in those as young as their 20s.

Professor Khurshid Fazilov, Director of the Republican Specialized Scientific-Practical Medical Center of Cardiology and Doctor of Medical Sciences, explained the main causes of this phenomenon, the risk factors involved, and preventive measures that should be taken.

“Myocardial infarction occurs when a specific part of the heart muscle does not receive sufficient blood supply, leading to tissue death. This is typically caused by blockages in blood vessels, cholesterol buildup, or blood clot formation, which significantly reduce blood flow and can result in severe complications,” the doctor explained.

Unhealthy diet and obesity as primary risk factors

According to Dr. Fazilov, one of the main reasons for heart attacks in young people is poor dietary habits and obesity.

“Unfortunately, many young people today consume excessive amounts of fast food, fatty and fried foods, carbonated drinks, and high-sugar products. This leads to excessive weight gain, high blood pressure, and the development of atherosclerosis in blood vessels,” he said.

Sedentary lifestyle and stress play a major role

Dr. Fazilov emphasized that a lack of physical activity is another significant contributor to this condition.

“We must admit that computers, smartphones, and other gadgets have made young people somewhat lazy. A lack of exercise, prolonged sitting for work or study, and limited physical movement negatively impact blood circulation. Additionally, chronic stress has become a widespread issue among young people today. Constant tension and nervousness increase adrenaline and cortisol levels in the body, which puts extra strain on the heart and raises the risk of heart attacks.”

Smoking and alcohol consumption increase the risk

Tobacco and alcohol use are also major factors leading to early-onset heart disease.

“Nicotine and other harmful substances in cigarettes constrict blood vessels, making it harder for the heart to receive adequate blood supply. Similarly, alcohol consumption raises blood pressure and disrupts the heart’s rhythm,” Dr. Fazilov warned.

Preventive measures: A healthy lifestyle is key

Dr. Fazilov stressed that preventing myocardial infarction requires maintaining an active lifestyle, adopting a healthy diet, and avoiding harmful habits.